Once you have an exercise
habit, it becomes automatic. You just go to the gym, there is no force
involved. But after a month, two
months or possibly a year off, it can be hard to get started again. Here are
some tips to climb back on that treadmill after you’ve fallen off.
1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop.
Avoid long breaks in exercising or rebuilding the habit will take...
28 Sept 2013
9 Daily Habits That Will Change Your Life
How
to Develop Daily Habits
As tempting as it is to try and change more than one habit at a
time to reach your goals more quickly, the opposite is true. Doing poorly with
one habit will have a domino effect on the habits you’re doing well with. The
house of cards will topple over and the level of discouragement you’ll feel
will make it that much harder to get back on your feet.
Here’s the habit-building process that’s working for me:
·
Focus...
42 Practical Ways To Improve Yourself
I’ve
compiled 42 of my best tips which might be helpful in your personal growth
journey. Some of them are simple steps which you can engage in immediately.
Some are bigger steps which takes conscious effort to act on. Here they
are:
1. Read a book
every day. Books are concentrated sources of wisdom. The more books you
read, the more wisdom you expose yourself to. What are some books you can start
reading to enrich yourself?...
